Healthy Living with Medicare: Nutrition Tips & Covered Services You Should Know

Apr 28, 2025

A warm, inviting photo of a healthy, smiling senior couple preparing a fresh meal together in a bright kitchen.
At HomeTown Insurance & Financial Services, we’re committed to helping you make the most of your Medicare benefits; and that includes supporting your health beyond just coverage.

As leaders in Medicare solutions across Colorado, New Mexico, Texas, and beyond, we’re here to share important wellness tips and services available through Medicare that can help you live a healthier life.

One of the key ways to take charge of your well-being is through healthy eating. According to Medicare, choosing nutrient-dense foods from all five food groups can help reduce the risk of chronic conditions like high blood pressure, diabetes, and heart disease.

Medicare may cover certain nutrition-related services that can help you stay on track.

Talk to the Medicare Pros!

Smart Nutrition Tips for Medicare Recipients

Here are a few easy-to-follow tips that can make a big difference in your daily health:

  • Cut back on added sugars, saturated fats, and sodium. Focus on whole, natural foods and lean protein options like chicken, fish, beans, and lentils.
  • Drink water over sugary beverages. Staying hydrated supports your heart, kidneys, and overall energy levels.
  • Understand your daily calorie needs. Visit MyPlate.gov for helpful guidelines based on your age and activity level.

By making these small shifts, you can support long-term health and reduce the risk of many common chronic conditions.

Ask Us About Your Medicare Benefits

Medicare-Covered Nutrition Services You Might Qualify For

What many people don’t realize is that Medicare offers support for nutritional, and weight-related counseling.

If you qualify, these services may be covered with little or no out-of-pocket cost:

✅ Medical Nutrition Therapy

If you’re living with diabetes or kidney disease, you may be eligible for Medicare-covered medical nutrition therapy.

This includes:

  • An individual nutrition and lifestyle assessment
  • Tailored therapy sessions with a registered dietitian
  • Ongoing help managing your condition through food choices

Learn more about this benefit here:

👉 Medicare Nutrition Therapy Coverage

✅ Obesity Behavioral Therapy

If your Body Mass Index (BMI) is 30 or higher, you may qualify for obesity behavioral therapy through Medicare.

This includes:

  • An initial BMI screening
  • Ongoing counseling to help you create sustainable habits around eating and physical activity

Learn more about this benefit here:
👉 Medicare Obesity Counseling Coverage

Learn More About Medicare Benefits and Coverage. Ask Us Anything!

How HomeTown Can Help

If you’re unsure whether you qualify for these services, or want to learn how to access them through your Medicare plan, our team at HomeTown Insurance & Financial Services is here to help.

As licensed, independent Medicare specialists, we guide you through all your options with personalized support.

Need help navigating Medicare-covered wellness services?

📞 Schedule a Free Medicare Review

Let’s make sure you’re getting every benefit you deserve.

Schedule a Free Medicare Review
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