A quick daily stretch routine goes a long way towards personal health and wellness.
Health & wellness ideas we want to share with you, from HomeTown Insurance & Financial Services
Stretching!
A small daily commitment to your wellness that can help with mental calrity, plus better range of motion, and less soreness.
Creating even just 10 minutes for oneself, is enough to help you feel good.
There are so many ways to get your blood and airways flowing freely.
Here is a share to a 10 minute routine from the people at the fitbit blog. It’s a great starting point to explore how a quick break for yourself can help you feel better!
Try a little stretch at any time of day. See how you feel!
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Try This!
The fitbit blog lists a whole sequence to try. Here’s the stretches they recommend.
- Chest opener
- Glute bridge
- Figure-Four Stretch
- Seated Stretch
- Straight-Leg Pull
- Bent-Leg Pull
- Pancake Stretch
- Calf Stretch Against Wall
Go ahead and check out this page if you would like to learn how to do the stretches in the routine. It’s a good step towards wellness!
This is just a small tip towards better health and wellness from us at HomeTown. For Health Insurance, give us a call, or reach out through any of the contact forms on our website.
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