A quick daily stretch routine goes a long way towards personal health and wellness.
Health & wellness ideas we want to share with you, from HomeTown Insurance & Financial Services
Stretching!
A small daily commitment to your wellness that can help with mental calrity, plus better range of motion, and less soreness.
Creating even just 10 minutes for oneself, is enough to help you feel good.
There are so many ways to get your blood and airways flowing freely.
Here is a share to a 10 minute routine from the people at the fitbit blog. It’s a great starting point to explore how a quick break for yourself can help you feel better!
Try a little stretch at any time of day. See how you feel!
Looking for the right health insurance policy to accompany your health & wellness goals? Contact us for a free quote.
Try This!
The fitbit blog lists a whole sequence to try. Here’s the stretches they recommend.
- Chest opener
- Glute bridge
- Figure-Four Stretch
- Seated Stretch
- Straight-Leg Pull
- Bent-Leg Pull
- Pancake Stretch
- Calf Stretch Against Wall
Go ahead and check out this page if you would like to learn how to do the stretches in the routine. It’s a good step towards wellness!
This is just a small tip towards better health and wellness from us at HomeTown. For Health Insurance, give us a call, or reach out through any of the contact forms on our website.
Here to Help
HomeTown Insurance and Financial Services is here to help! We can ensure your insurance and financial well-being are taken care of by listening to you. Send us a secure note here, or give us a call at (970) 264-4321.
Looking for multi-state P&C coverage? We can help you out with that too! Check out more here. Serving, Arizona, Colorado, New Mexico, and Texas for Property and Casualty Insurance.
We’re your hometown agency, HomeTown Insurance and Financial Services, llc. Colorado insurance professionals, offering service across the state. Colorado Springs, Pagosa Springs, Pueblo, to Grand Junction and everything between. Certified insurance brokers. We carry insurance of all types for New Mexico too! Chama, Santa-Fe, Gallup, to Farmington, and more. Let us know your insurance questions, and we’ll get you answers!
We know lots of folks keep properties in multiple states! That’s whey we specialize in Property and Casualty coverage for Arizona, Colorado, New Mexico, and Texas. Make it easy with HomeTown service for your multi-state properties!
Ask Us Anything!
Use any of the contact forms on our website to send a secure message to us at HomeTown Insurance & Financial Services.
Custom Insurance Quotes, Questions, Appointment Inquiries, or Just About Anything Else
Use this, or any of the secure contact forms on our website to send us a note regarding anything. Send HomeTown Insurance & Financial Services a detailed message, and we’ll get back to you. Thanks!!
