Do you want to feel a little better overall? Try this 10 minute stretch routine.

Feb 13, 2023

stretching for health and wellness

A quick daily stretch routine goes a long way towards personal health and wellness.

Health & wellness ideas we want to share with you, from HomeTown Insurance & Financial Services

Stretching!

A small daily commitment to your wellness that can help with mental calrity,  plus better range of motion, and less soreness.

Creating even just 10 minutes for oneself, is enough to help you feel good.

There are so many ways to get your blood and airways flowing freely.

Here is a share to a 10 minute routine from the people at the fitbit blog.  It’s a great starting point to explore how a quick break for yourself can help you feel better!

Try a little stretch at any time of day.  See how you feel!

 

Looking for the right health insurance policy to accompany your health & wellness goals? Contact us for a free quote.

Try This!

The fitbit blog lists a whole sequence to try.  Here’s the stretches they recommend.

  1. Chest opener
  2. Glute bridge
  3. Figure-Four Stretch
  4. Seated Stretch
  5. Straight-Leg Pull
  6. Bent-Leg Pull
  7. Pancake Stretch
  8. Calf Stretch Against Wall

Go ahead and check out this page if you would like to learn how to do the stretches in the routine.  It’s a good step towards wellness!

This is just a small tip towards better health and wellness from us at HomeTown.  For Health Insurance, give us a call, or reach out through any of the contact forms on our website.

 

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HomeTown Insurance and Financial Services is here to help! We can ensure your insurance and financial well-being are taken care of by listening to you. Send us a secure note here, or give us a call at (970) 264-4321.

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